At the heart of the menu are many diets – salads for weight loss. If they are made of vegetables or with addition of low-fat meat, they contain a small amount of calories. Because of this, they can be eaten fairly in large quantities and thus do not experience constant hunger. Recipes for these salads for weight loss are a lot of fun, so you can constantly change the menu.
Cabbage Weight Loss Salad
Salad from cabbage for weight loss is rich in vitamins and fiber. Its dignity is also in low caloric content. You can cook it only from cabbage or with the addition of other vegetables and carrots.
To prepare, take ¼ cabbage and chop it in thin strips. One carrot is peeled and rubbed on a large grater. Pour the vegetables into a bowl, add salt and add a tablespoon (you can have less or, generally, without it) sunflower or olive oil. Mix everything thoroughly.
In the dish you can add fresh herbs, Bulgarian pepper and other vegetables, and replace cabbage with Peking cabbage. Add the satiety by making this salad with chicken
Celery Weight Loss Salad
- Stalk of celery – 3 pieces
- 2 Cucumber
- White cabbage – 300-400 g
- Salad iceberg – 3-4 leaves
- ½ Onion
Fresh cucumber and celery stems cut into cubes of medium size. Cabbage should be finely chopped, and cut onions into thin semicircles. Iceberg salad just tears in big chunks.
Mix all the ingredients in a cup and salt to taste. Serve the dish with olive oil and you can eat.
Celery salad for weight loss is suitable as a breakfast. But it has a lot of cabbage, so it is not recommended to eat it in very large quantities.
To make it even more useful, you can add a little grated cinnamon. Also a good result for losing weight will give a salad with ginger. Simply cook the dish according to the recipe given, and then rub into it a 1” of fresh root.
Carrot Weight Loss Salad
Vitamin salad of apples and carrots is very quickly to prepare (the whole process will take only a few minutes). It is best to eat it for breakfast for slimming or during the day as snacks.
Take 1 green apple and 1 medium raw carrot. Rub them on a large grater and mix in a salad bowl. There is no need to fill the dish, as the products allocate enough of their juice. You can add a few drops of vegetable oil, so that the vitamins from carrots are better absorbed.
There is another version of the carrot salad. One medium piece rub on a large grater and shift into a bowl. Press out 1-2 cloves of garlic. At the end, add a few drops of butter and lemon juice. This salad of carrots will be a wonderful snack or addition to a meat dish for dinner.
Another low-fat vegetable salad for quick weight loss is made with tomatoes. It is rich in vitamins A and C, as well as magnesium, potassium, iron and other minerals. To make a tomato salad, take 200-250 grams of fresh tomatoes, cut into small cubes or large chunks. Place them in a bowl and season with a tablespoon of low-fat sour cream or ½ tablespoon of olive oil. In the end, season with salt and add a few drops of apple cider vinegar, if desired.
Brush Vegetable Weight Loss Salad
Ingredients necessary to make a slimming salad:
- Beet – 1 piece
- Carrots – 1 piece
- White cabbage – 250 grams
- Lemon juice
- Vegetable oil – ½ tbsp.
- Green onions, parsley, dill (you can have one thing) – in any quantity.
All vegetables should be moist.
Carrots and beets need to be cleaned and grated on a large grater. Cabbage finely chopped and placed in a bowl with the previous ingredients. Finely chop the greens and add with the other products. Season the salad for weight loss with lemon juice, butter and salt.
You can have this dish weight loss dish for lunch or dinner. Suits almost any garnish (it all depends on your preferences). Supplement the salad with radish and / or celery.
Pumpkin Weight Loss Salad
To prepare a pumpkin salad for weight loss will need:
- Pumpkin – 400-500 grams of pulp
- Canned beans (can be used and raw, only pre-soak it and boil it) – 200 grams
- Green onions – 1 bunch
- Arugula – 1 bunch
- Sunflower seeds (peeled) – 1 tbsp. a spoon
- Vegetable oil – 1 tbsp.
- Lemon juice – 1 tbsp. a spoon.
The first thing you need to understand with the beans. If using canned – wash them and dry it in a colander. Raw beans must be pre-soaked for several hours and boiled.
Pumpkin cut into small cubes (1×1 inch or smaller) and lay out in a uniform layer on a baking sheet covered with parchment. Then place in a preheated oven at 180-200 degrees for about 20-25 minutes.
Arugula should be torn in large pieces and mixed in a bowl with lemon juice. In the same container, place the already baked pumpkin and prepared beans. Next add the seeds and finely chopped onions. Stir everything and refuel with oil. Such a salad can be eaten for supper for slimming as an independent dish.
Pear and Currant Fruit Weight Loss Salad
This dish will be more caloric than the vegetable dishes. The reason is that fruits contain more calories and in these salads they add a little sugar or powdered sugar. But you can please yourself during a diet with such a dessert.
Fruit salad for weight loss is suitable as a breakfast. It is nutritious and sates well, which is facilitated by the sour milk or sour cream included in many recipes.
- Pear – 250-300 grams
- Currant – 200-250 grams
- Curdled milk – 100 ml.
- Lemon juice – 1 tbsp.
- Granulated sugar – 10-20 g.
Wash the pear and cut into small cubes. Mix it with washed currants and lemon juice. Put everything in the salad bowl.
Separately, whip the curdled milk with sugar. Pour the resulting mixture on the fruit. The dish can be eaten immediately or pre-hold it for 1-2 hours in the refrigerator.
Chicken Weight Loss Salad
Very tasty and nutritious (but at the same time low-calorie) – protein salad with chicken for weight loss. With its preparation you need to tinker, but it will be an excellent dish for dinner or a festive table.
For a salad with chicken you will need:
- Chicken fillet – 200-250 grams (approximately ½ of the breast)
- Chicken eggs – 2
- Champignons – 4-5 pieces
- Parsley – ¼ of the beam
- Garlic – 2 cloves
- Unsweetened yogurt (preferably defatted) – 100 ml.
First boil the fillets. After they cooled, cut them into small cubes. On a dry hot frying pan place the chopped garlic and fry.
Dice the mushrooms then add them to the garlic. Fry them until golden brown. Pour them into a bowl and mix with the fillets. Fully boil the chicken eggs, chill and cut into cubes. Add them to the rest of the ingredients.
For this salad with chicken, unsweetened yogurt is used as dressing. Its quantity can be varied, depending on preferences. Sprinkle the finished salad with finely chopped parsley.
Tuna Weight Loss Salad
As a protein dinner or breakfast, a salad with tuna and vegetables is very suitable.
For cooking you will need:
- Canned tuna – 1 jar
- Celery – 2-3 stems
- Tomatoes – 2 pieces
- Radish – 100 grams
- Salad iceberg – 4 leaves
- Lemon juice – 1 tbsp.
- Olive oil – 1 tbsp.
- Ground black pepper
Vegetables cut into small cubes and placed into a bowl. Add to them to canned tuna, divided into pieces.
Separately, make a dressing for salad with tuna: beat the butter with lemon juice and ground black pepper. Add the resulting sauce to the vegetables and tuna then mix. Finely chop salad iceberg and sprinkle it on top of the dish.
Salad with tuna is suitable for a festive table. To make it more tasty and exotic, you can add 200 grams of fried shrimp.
This dish is with high protein content and can be eaten on days of training. The protein found in the salad with tuna will serve to restore muscle tissue and fill you with strength after training.
Avocado Weight Loss Salad
This product is rich in minerals, vitamins and healthy fats for the body. For salad it is better to use solid fruits or medium consistency (to be convenient to cut into pieces).
To prepare a simple slimming salad from avocado will need:
- Avocados – 1 piece
- Cherry tomatoes or cream varieties – 6 pcs.
- Red onion or Sweet onion – 1 piece
- Olive oil (can be replaced with sunflower oil) – 1 tbsp.
- Lemon juice with half a lemon
- Mixture of Provencal herbs
- Ground black pepper
First remove the big avocado seed. Next, clean the flesh from the rind and cut it into thin slices. Sprinkle it with lemon juice, so that it does not darken. Cut the cherry tomatoes in half if you took the cream on quarters. The onion is cut into half rings.
Put the ingredients in a dish, pour a spoonful of oil and mix lightly. Top with a mixture of herbs and ground pepper, salt.
This recipe can be upgraded. For example, add a little baked chicken fillet to the proposed base. From vegetables in a dish will approach: the Bulgarian pepper, a celery, cauliflower or broccoli. In this case, avocados can be used not as a main ingredient, but as a base for refueling. Mash the flesh in a bowl and mix with butter and spices.
Radish with Kefir Dressing Weight Loss Salad
Ingredients for salad with yogurt and vegetables:
- Radish – 7 pieces
- Cucumber – 2-3
- Cottage cheese (2%) – 60 grams
- Kefir (1%) – 40 ml.
- 2 chicken eggs
- 1 Onion
- Green onions – 1 bunch;
- Greens (dill, parsley) – 54-10 grams
Cut cucumbers, radishes and onions into half rings. Chop green onions and pour into the bowl along with the previous ingredients. This will be the basis of the dish.
For dressing, mix kefir with cottage cheese. You can whip this in a blender. Add the finely chopped greens and salt to the mixture. Once again, mix and season with vegetables. Finish the dish with hard-boiled chicken eggs. Which you need to cut into slices and just put on top of the ready-made salad.
Radish Weight Loss Salad
- Radish – 1 piece. medium size
- Sauerkraut – 200 grams
- Iceberg salad – several leaves
- Vegetable oil – 1-2 tbsp.
- Salt and pepper
Sauerkraut mixed with radish grated on a large grater. Iceberg salad cut into strips and add to other ingredients. Fill the resulting dish with oil and add spices, mix.